Beauty from Within: Adequate B12 levels are proven to reduce hair loss, strengthen nails, and give your skin a healthy, vibrant glow
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Retrieved 23 July 2018
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Vitamin B12 is an important essential nutrient that is required for DNA synthesis, the maintenance of a healthy nervous system, erythropoiesis, homocysteine regulation, neurological function, healthy pregnancy and conception, immunity, methylation and may benefit emotional and mental support